Atomic Journal

Never journaled before and unsure how to start? Have a history of inconsistent journaling? Feel like you're too busy to journal? Do you have a hard time reflecting on your life in a meaningful and productive way?

This Atomic Journal exists to help you get started with a journaling practice, keep up with a journaling practice in a sustainable way, and achieve the therapeutic benefits of journaling!

Here a few reasons why journaling is helpful for human beings:

Emotional Expression and Release
Self-Reflection
Stress Reduction
Problem Solving and Goal Setting
Tracking Patterns and Triggers
Enhanced Creativity
Improved Mood Regulation
Mindfulness and Present Moment Awareness
Documentation of Progress
Enhanced Communication Skills

Add to cart

A digital fillable pdf file that you can write in on a desktop, laptop, or mobile device and a digital pdf file that you can print